Orthos Centre

Posture Training

Posture training is also sometimes known as postural correction, which is a very crucial part of maintaining good physical health, lifestyle and overall well-being. It involves the patient’s conscious efforts to correct and improve their body’s alignment and positioning/ posture training ensures optimal functioning of the musculoskeletal system, along with improved physical appearance and optimal alignment of the body.

Proper posture not only contributes to physical health but also has a positive impact on a patient’s confidence, appearance, and even mental well-being. It further helps in alleviating and in some cases also preventing chronic headaches, back pain, neck pain, joint pain, etc., improving balance, mobility and overall flexibility.

One of the primary causes of poor posture is prolonged sitting or slouching, which is very prevalent in today’s lifestyle. Desk jobs, extensive computer usage, and excessive use of electronic devices can also contribute to the development of rounded shoulders, forward head posture, and a curved lower back. Therefore, it is essential to incorporate regular posture training exercises and habits into our daily lives for a better quality of life.

Posture Training primarily starts with a comprehensive and in-depth assessment and analysis of the patient’s posture, spine’s alignment, position of the head, shoulders and pelvis, muscular imbalances/asymmetries (if any). After the findings are thoroughly studied, a personalized and custom-made program is designed to especially cater to the patient’s specific needs.

Benefits of Posture Training

  • Enhancing body alignment.
  • Increasing core strength.
  • Improving physical health.
  • Enhancing mood and mental well-being.
  • Boosting the patient’s self-esteem and confidence.
  • Improving breathing and lung function.
  • Better athletic performance.
  • Improving digestion.
  • Better quality of life.

Posture training requires consistency and a great amount of patience for the patient to start showing positive signs of recovery. It takes time for the body to adapt to new postural habits and for muscles to strengthen and adjust. Therefore, it is important to incorporate posture training into your daily routine and make it a long-term commitment.

Common types of exercises included in Posture Training

  • Core exercises.
  • Stretching exercises.
  • Muscle Strengthening exercises.
  • Balance exercises.
  • Posture-awareness exercises.
  • Postural correction exercises.
  • Back and spine strengthening exercises.

Posture training can be approached in various ways. One effective method is through exercises that strengthen the core muscles, including the abdominals, back muscles, and hip muscles. Strengthening these muscles helps support the spine and maintain an upright posture.

Stretching exercises are equally important in posture training. Especially stretching the muscles of the chest, shoulders, neck, and hips helps release tension and tightness, allowing for better alignment of the body. Regular stretching can also improve flexibility and mobility, enabling a wider range of motion and reducing the likelihood of future muscle imbalances.

In addition to physical exercises, mindfulness and body awareness also play a significant role in posture training. Developing a conscious habit of checking and adjusting your posture throughout the day, through simple practices like sitting up straight, making sure that your ears are aligned with your shoulders, maintaining a neutral spine while standing can all make a considerable difference.

Dr. Dalal provides posture correction in Pune with the most efficient postural training service.

Adjusting your workspace to support good posture is vital. Ensuring that your chair, desk, and computer are positioned correctly, according to your individualized/personalized preferences, which can further help in reducing strain on the body. Using a chair with lumbar support, positioning the computer screen at eye level, and taking regular breaks to move and stretch around, providing the muscles with some room, can significantly improve posture during longer hours of work.

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Dr. Shrikant Dalal - Spine Surgeon at Orthos Center, Pune

Dr. Shrikant Dalal

MBBS, DNB - Orthopedics/Orthopedic Surgery Spine Surgeon (Ortho), Spine And Pain Specialist, Joint Replacement Surgeon

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