What Not to Do After Knee Replacement Surgery?

Knee replacement surgery can greatly improve mobility and reduce pain, but recovery plays a significant role in achieving the best results. If you’re looking for a reliable knee replacement surgeon in Pune, Dr. Shrikant Dalal is known for providing expert guidance during your recovery process. Many patients have questions about what they should avoid during this healing period. 

Can I walk immediately after knee replacement surgery?

Walking is an important part of your recovery, but it’s essential to avoid overexerting yourself right after surgery. You will likely be encouraged to take short walks soon after your procedure, but don’t rush into walking long distances. Excessive walking can put unnecessary strain on your healing knee. Walking with the help of a walker or crutches is often advised initially. Over time, as your knee strengthens and your range of motion improves, you can gradually increase your walking distance. Following your doctor and therapist’s instructions on how much to walk each day will help avoid complications and ensure smooth healing.

Should I avoid bending my knee?

In the early stages of recovery, it’s important not to push your knee too hard. Avoid bending it beyond its natural range of motion or performing activities that involve deep bending, such as squatting or kneeling. This can put extra strain on your new joint and may lead to complications. Sitting on low chairs or floors should also be avoided as they force your knee into a tight bend. Instead, focus on following your prescribed physical therapy exercises to gradually improve your knee’s flexibility over time. These exercises help to gently stretch the knee and allow it to bend more comfortably as you heal.

Is it okay to skip physical therapy?

Physical therapy is one of the most important aspects of recovery. Skipping sessions or exercises can significantly slow down your recovery process and lead to stiffness, muscle weakness, and limited mobility. It’s crucial to attend all scheduled therapy appointments and follow through with the exercises recommended by your therapist at home. These exercises help to strengthen the muscles around your knee, improve your range of motion, and reduce the risk of complications such as scar tissue formation. Sticking to your physical therapy plan is key to regaining full knee function and preventing future problems.

Can I sit for long periods after surgery?

Sitting for extended periods after knee replacement surgery can be harmful. Prolonged sitting can cause your knee to stiffen up, leading to discomfort and difficulty moving it. It’s important to get up and move around every 30-45 minutes to keep blood circulating in your leg and to prevent stiffness. When sitting, ensure that your leg is elevated and supported to reduce swelling. Sitting in a position that puts too much pressure on your knee can strain it, so it’s best to avoid sitting on low or soft furniture that may force your knee into an awkward position.

Should I lift heavy objects?

Lifting heavy objects can be a major strain on your recovering knee. In the weeks following surgery, it’s important to avoid lifting anything heavy that could stress your new joint. Lifting can increase the risk of putting too much pressure on your knee and potentially lead to complications, such as dislocation or injury. You should refrain from activities like carrying large bags of groceries, lifting weights, or moving heavy furniture until your doctor clears you to do so. Your knee will gradually get stronger with physical therapy, and you can start engaging in more strenuous activities once you’ve received the go-ahead from your healthcare provider.

Can I climb stairs?

Climbing stairs can be one of the most challenging activities after knee replacement surgery. Early on, your knee will be weak and stiff, making it difficult to ascend or descend stairs safely. In the first few weeks after surgery, it’s important to avoid frequent stair climbing. If you absolutely must use stairs, take it slowly and carefully. You may be advised to use a handrail for support and take one step at a time.

Difficulty Climbing Stairs After Knee Replacement:

It’s normal to experience difficulty climbing stairs after a total knee replacement. The knee will need time to regain strength and flexibility, and your muscles may be weak in the early stages of recovery. This makes climbing stairs harder than before.

When Can I Climb Stairs After Total Knee Replacement?

Most patients can begin to climb stairs with some assistance around 4-6 weeks after surgery, but it depends on how your recovery is progressing. You should not rush into climbing stairs; take it one step at a time and use a handrail for support. Your doctor or physical therapist will help you assess your ability to climb stairs safely and provide guidance based on your recovery progress. Be sure to follow their advice to avoid strain or injury to the healing knee.

Is it okay to drive soon after surgery?

Driving after knee replacement surgery should be avoided until you regain full strength and control over your leg. Early on, your knee may not have enough strength or range of motion to operate a car safely, especially if you need to make quick reactions while driving. Most people can resume driving about 4-6 weeks after surgery, but it depends on your recovery and whether your doctor gives the approval. Your ability to drive will also depend on which leg underwent surgery and your comfort level in controlling the car. Make sure you’re able to safely operate the vehicle before getting behind the wheel.

Should I ignore swelling or pain?

Mild swelling and pain are common in the early stages of recovery, but ignoring these symptoms is not advisable. Swelling that doesn’t improve or pain that worsens may indicate a problem such as an infection, blood clot, or misalignment of the new knee. It’s important to follow your doctor’s instructions for managing swelling, which may include using ice packs, elevating the leg, and taking prescribed medications. If swelling or pain persists or becomes severe, contact your doctor right away. Timely treatment can prevent complications and ensure a smoother recovery process.

Can I resume sports or intense physical activity?

High-impact activities such as running, skiing, or jumping should be avoided in the early stages after knee replacement surgery. These activities can put significant stress on the knee joint and increase the risk of complications, such as wear and tear on the implant. It’s best to wait until your knee has fully healed and your doctor gives the green light. After your recovery, you can typically engage in low-impact activities like walking, swimming, or cycling, which are gentler on the knee. Always check with your doctor before resuming any physical activities that could impact your knee.

By following these guidelines and being patient with your recovery, you’ll have the best chance of regaining full mobility and living pain-free after knee replacement surgery. If you’re seeking a knee replacement surgeon in Pune, Dr. Shrikant Dalal offers professional support to guide you through your recovery journey with the right approach.