orthoscentre, Author at Orthos Centre

Understanding Degenerative Disc Disease: Causes, Symptoms, and Treatment.

August 05, 2024 By orthoscentre In Spine

Understanding Degenerative Disc Disease: Causes, Symptoms, and Treatment. What is Degenerative Disc Disease? Degenerative Disc Disease is a condition where the discs between the bones of your spine start to wear down over time. These discs act like cushions, and when they deteriorate, it can cause p...

Boost Your Bone Health: Tips From Orthopaedic Specialists

August 01, 2024 By orthoscentre In orthopedic

Boost Your Bone Health: Diet Tips from Orthopaedic Specialists Maintaining strong bones is essential for your overall health and well-being. From childhood to adulthood, our bones provide structure, protect our organs, and support movement. However, as we age, bone health becomes even more critical....

What Is The Permanent Solution For Knee Pain?

July 18, 2024 By orthoscentre In Knee Pain

What is the permanent Solution for knee pain? Knee pain can be a persistent issue for many, but finding a permanent solution often depends on the cause and severity of the pain. At Orthos Centre, Dr. Snehal Dalal, a knee pain doctor in Pune, provides the best treatments for each patient’s need...

Why Should Ankle Injuries Not Be Ignored?

July 16, 2024 By orthoscentre In Ankle Pain

Why Should Ankle Injuries Not Be Ignored? Ankle injuries are a common occurrence in people of all ages, often resulting from accidents, sports-related incidents, or everyday mishaps. While some individuals may dismiss the discomfort as a minor inconvenience, it is important to understand the potenti...

10 Tips For Avoiding Neck Strain From Smartphone Use

July 08, 2024 By orthoscentre In Spine

10 Tips for Avoiding Neck Strain from Smartphone Use As smartphones become an integral part of our daily lives, the risk of neck strain and text neck increases significantly. To help you avoid this common issue, Dr. Shrikant Dalal, a spine specialist in Pune at the Orthos Centre, shares effective ...

What Are The Best Sleeping Positions For Back Pain?

July 03, 2024 By orthoscentre In Spine

What is the best sleeping position for back pain?

What are the best sleeping positions for back pain? Neck and back pain are some of the most frequent complaints that affect a person’s quality of sleep and daily functioning. Of course, when one has to deal with back pain, they should also take into consideration their sleeping position because so...

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Understanding Degenerative Disc Disease: Causes, Symptoms, and Treatment.

Boost Your Bone Health: Tips From Orthopaedic Specialists

What Is The Permanent Solution For Knee Pain?

Why Should Ankle Injuries Not Be Ignored?

10 Tips For Avoiding Neck Strain From Smartphone Use

What Are The Best Sleeping Positions For Back Pain?

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