Orthos Centre

10 Tips For Avoiding Neck Strain From Smartphone Use

July 08, 2024 By orthoscentre In Spine
10 Tips for Avoiding Neck Strain from Smartphone Use.
10 Tips for Avoiding Neck Strain from Smartphone Use As smartphones become an integral part of our daily lives, the risk of neck strain and text neck increases significantly. To help you avoid this common issue, Dr. Shrikant Dalal, a  spine specialist in Pune at the Orthos Centre, shares effective ...

What Are The Best Sleeping Positions For Back Pain?

July 03, 2024 By orthoscentre In Spine
What is the best sleeping position for back pain?
What are the best sleeping positions for back pain? Neck and back pain are some of the most frequent complaints that affect a person’s quality of sleep and daily functioning. Of course, when one has to deal with back pain, they should also take into consideration their sleeping position because so...

What Causes Back Pain In Females?

June 13, 2024 By orthoscentre In Spine
Spine Centre in Pune | Spine specialist in Pune | spine surgeon in Pune
What causes back pain in females? Many women suffer from back pain, which can make life tough. There are lots of reasons why this happens, like how their bodies are built and the way they live. By understanding these reasons, we can figure out how to help women deal with and avoid back pain. Women o...

Warning Signs of a Spine Tumor You Shouldn’t Ignore.

June 03, 2024 By orthoscentre In Spine
Warning Signs of a Spine Tumor You Shouldn't Ignore.| spine specialist in Pune
Warning Signs of a Spine Tumor You Shouldn’t Ignore. When it comes to your health, being vigilant and proactive can make all the difference. One area that often gets overlooked is the spine. Spine tumors, though relatively rare, are serious and need immediate medical attention. Here are some w...

Scoliosis: Diagnosis, Treatment Options, And Living With It.

May 13, 2024 By orthoscentre In Spine
Spine Specialist in Pune | Scoliosis: Diagnosis, Treatment Options, and Living With It.
What is Scoliosis? Scoliosis involves an abnormal lateral curvature of the spine. It varies significantly in severity—some curves are barely noticeable, while others can be severe and disabling. Symptoms might include uneven shoulders or hips and a noticeable curve in the spine. Scoliosis is when ...