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10 Tips For Avoiding Neck Strain From Smartphone Use

July 08, 2024 By orthoscentre In Spine
10 Tips for Avoiding Neck Strain from Smartphone Use.
10 Tips for Avoiding Neck Strain from Smartphone Use As smartphones become an integral part of our daily lives, the risk of neck strain and text neck increases significantly. To help you avoid this common issue, Dr. Shrikant Dalal, a  spine specialist in Pune at the Orthos Centre, shares effective ...
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What Are The Best Sleeping Positions For Back Pain?

July 03, 2024 By orthoscentre In Spine
What is the best sleeping position for back pain?
What are the best sleeping positions for back pain? Neck and back pain are some of the most frequent complaints that affect a person’s quality of sleep and daily functioning. Of course, when one has to deal with back pain, they should also take into consideration their sleeping position because so...
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How To Stay Active While Recovering From A Sports Injury?

June 17, 2024 By orthoscentre In Sports injury
How to Stay Active While Recovering from a Sports Injury?
How to Stay Active While Recovering from a Sports Injury? Recovering from a sports injury can be a frustrating and challenging process, but it’s important to stay active during this time to promote healing and prevent further complications. While complete rest may be necessary in the initial s...
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Knee Pain: When Should You See an Orthopedic Specialist?

June 14, 2024 By orthoscentre In Knee Pain
Knee Pain: When Should You See an Orthopedic Specialist?
Knee Pain: When Should You See an Orthopedic Specialist? Knee pain is one of the most experienced discomforts in humans and is likely to affect any age group. It may be a dull, constant pain, or it may be a sharp, disruptive discomfort that alters your day.  What is knee pain? Knee pain is a preval...
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What Causes Back Pain In Females?

June 13, 2024 By orthoscentre In Spine
Spine Centre in Pune | Spine specialist in Pune | spine surgeon in Pune
What causes back pain in females? Many women suffer from back pain, which can make life tough. There are lots of reasons why this happens, like how their bodies are built and the way they live. By understanding these reasons, we can figure out how to help women deal with and avoid back pain. Women o...
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