Orthos Centre

Warning Signs of a Spine Tumor You Shouldn’t Ignore.

June 03, 2024 By orthoscentre In Spine
Warning Signs of a Spine Tumor You Shouldn't Ignore.| spine specialist in Pune
Warning Signs of a Spine Tumor You Shouldn’t Ignore. When it comes to your health, being vigilant and proactive can make all the difference. One area that often gets overlooked is the spine. Spine tumors, though relatively rare, are serious and need immediate medical attention. Here are some w...

Managing Ankle Pain: Tips from a Orthopedic Specialist

May 27, 2024 By orthoscentre In Ankle Pain
Managing Ankle Pain: Tips from an Orthopedic Specialist | Orthopedic Specialist in Pune
  Managing Ankle Pain: Tips from an Orthopedic Specialist Ankle pain is a common complaint that can significantly impact daily activities and overall quality of life. As we rely on our ankles for mobility, proper care and management of ankle pain are crucial to maintain functionality and allevi...

5 Daily Habits To Improve Your Knee And Spine Health

May 20, 2024 By orthoscentre In Knee Pain
5 Daily Habits to Improve Your Knee and Spine Health | Orthopedic doctor in Pune
5 Daily Habits to Improve Your Knee and Spine Health Maintaining knee and spine health is paramount, especially considering the daily strain we place on these critical structures. Dr. Shrikant Dalal, a renowned  knee pain specialist in Pune, provides actionable insights into daily habits that can s...

The Importance Of Good Posture For Back Pain Prevention

May 17, 2024 By orthoscentre In Posture correction
The Importance of Good Posture for Back Pain Prevention | posture correction clinic in Pune
Proper posture is best option to preventing chronic back conditions and maintaining good spinal health. When the body is in correct alignment, it reduces the strain on the muscles, tendons, and ligaments, thereby minimizing the risk of back pain and other musculoskeletal disorders. This is especiall...

Scoliosis: Diagnosis, Treatment Options, And Living With It.

May 13, 2024 By orthoscentre In Spine
Spine Specialist in Pune | Scoliosis: Diagnosis, Treatment Options, and Living With It.
What is Scoliosis? Scoliosis involves an abnormal lateral curvature of the spine. It varies significantly in severity—some curves are barely noticeable, while others can be severe and disabling. Symptoms might include uneven shoulders or hips and a noticeable curve in the spine. Scoliosis is when ...

When Is Spinal Fusion Necessary?

April 23, 2024 By orthoscentre In Spine
Spine specialist in Pune | Spine Centre in Pune | When is Spinal Fusion Necessary?
What is Spinal Fusion Surgery? Spinal fusion surgery is when doctors join two or more bones in the spine to make them stronger and reduce pain. They put a special kind of bone between the bones to help them grow together into one solid bone. Dr. Shrikant Dalal, a renowned spine specialist in Pune, r...
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