Orthos Centre

7 Smart Tips to Avoid Back Pain During Desk Work

July 12, 2025 By shree In Back Pain
Introduction Whether you’re working from home or an office in Pune, long hours at your desk can take a toll on your spine. But with a few simple changes, you can protect your back and stay pain-free. 1. Set Up Your Desk Ergonomically Chair & Desk: Use an adjustable chair that supports your...

How to Choose the Right Spine Surgeon in Pune

June 05, 2025 By shree In Uncategorized
Introduction: When dealing with spine-related conditions—whether it’s a herniated disc, persistent back pain, or spinal deformity—choosing the right spine surgeon is one of the most important steps toward recovery. Pune is home to many specialists, but here’s how to find one that’s the rig...
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