shree, Author at Orthos Centre

Understanding Rotator Cuff Injuries: Symptoms, Causes & Prevention Tips

February 06, 2026 By shree In Rotator Cuff

Best Surgeon for Rotator Cuff Surgery in Pune

Rotator cuff injuries are the most diverse and commonplace reasons for persistent shoulder ache and constrained motion. These accidents are frequently visible in athletes, fitness fans, and people whose daily activities entail repetitive overhead sports. Even routine obligations like lifting devices...

Understanding Prolapsed Intervertebral Disc (PIVD): Causes, Symptoms & Treatment

November 15, 2025 By shree In PIVD

A Prolapsed Intervertebral Disc (PIVD), also known as a herniated or slipped disc, is a common spinal condition that can cause persistent back or neck pain. The spine is made up of vertebrae, and between each vertebra lies a cushion-like structure called the intervertebral disc, which acts like a sh...

Endoscopic Spine Surgery: Advanced, Minimally Invasive Solution for Back Pain

November 11, 2025 By shree In Spine

For many years, spine surgery was considered complex and intimidating due to large incisions, long recovery times, and potential complications. But thanks to remarkable progress in medical technology, Endoscopic Spine Surgery (ESS) has completely changed how spinal problems are treated. At Ortho’s...

Knee Pain Relief in Pune: Top Orthopedic Specialists and Home Remedies

October 31, 2025 By shree In Knee Pain

Knee pain is one of the most common joint issues faced by people of all ages from active professionals to senior citizens. Whether it’s caused by arthritis, sports injuries, or long working hours, finding reliable Knee Pain Relief in Pune can make all the difference. Fortunately, Pune offers advan...

Back Pain: Causes, Symptoms, Treatment, and Prevention Tips for Lasting Relief

October 30, 2025 By shree In Uncategorized

Back pain is a common health issue that affects millions of people worldwide. It can be a sudden sharp pain from lifting something heavy, or a lingering discomfort that interferes with daily activities. The impact of back pain is not only physical but can also affect mental health, productivity, and...

Top Spine Exercises for a Strong and Healthy Back

October 24, 2025 By shree In Back Pain, Spine

Maintaining a healthy spine is crucial for overall well-being, mobility, and quality of life. In today’s sedentary lifestyle, issues like back pain, poor posture, and reduced spinal flexibility have become common, especially among working professionals in Pune, Maharashtra. Regular spine exercises...

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Understanding Rotator Cuff Injuries: Symptoms, Causes & Prevention Tips

Understanding Prolapsed Intervertebral Disc (PIVD): Causes, Symptoms & Treatment

Endoscopic Spine Surgery: Advanced, Minimally Invasive Solution for Back Pain

Knee Pain Relief in Pune: Top Orthopedic Specialists and Home Remedies

Back Pain: Causes, Symptoms, Treatment, and Prevention Tips for Lasting Relief

Top Spine Exercises for a Strong and Healthy Back

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