shree, Author at Orthos Centre

Endoscopic Spine Surgery: Advanced, Minimally Invasive Solution for Back Pain

November 11, 2025 By shree In Spine

For many years, spine surgery was considered complex and intimidating due to large incisions, long recovery times, and potential complications. But thanks to remarkable progress in medical technology, Endoscopic Spine Surgery (ESS) has completely changed how spinal problems are treated. At Ortho’s...

Knee Pain Relief in Pune: Top Orthopedic Specialists and Home Remedies

October 31, 2025 By shree In Knee Pain

Knee pain is one of the most common joint issues faced by people of all ages from active professionals to senior citizens. Whether it’s caused by arthritis, sports injuries, or long working hours, finding reliable Knee Pain Relief in Pune can make all the difference. Fortunately, Pune offers advan...

Back Pain: Causes, Symptoms, Treatment, and Prevention Tips for Lasting Relief

October 30, 2025 By shree In Uncategorized

Back pain is a common health issue that affects millions of people worldwide. It can be a sudden sharp pain from lifting something heavy, or a lingering discomfort that interferes with daily activities. The impact of back pain is not only physical but can also affect mental health, productivity, and...

Top Spine Exercises for a Strong and Healthy Back

October 24, 2025 By shree In Back Pain, Spine

Maintaining a healthy spine is crucial for overall well-being, mobility, and quality of life. In today’s sedentary lifestyle, issues like back pain, poor posture, and reduced spinal flexibility have become common, especially among working professionals in Pune, Maharashtra. Regular spine exercises...

Robotic O-Arm Navigation: Transforming Surgical Precision and Patient Safety

October 22, 2025 By shree In Robotic Surgery

Robotic O-Arm Navigation: Transforming Surgical Precision and Patient Safety Modern medicine is going through an incredible technological transformation, and Robotic O-Arm Navigation in Maharashtra is leading the charge. This cutting-edge system combines robotic-assisted surgery with O-Arm imaging t...

7 Smart Tips to Avoid Back Pain During Desk Work

July 12, 2025 By shree In Back Pain

Introduction Whether you’re working from home or an office in Pune, long hours at your desk can take a toll on your spine. But with a few simple changes, you can protect your back and stay pain-free. 1. Set Up Your Desk Ergonomically Chair & Desk: Use an adjustable chair that supports your...

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Endoscopic Spine Surgery: Advanced, Minimally Invasive Solution for Back Pain

Knee Pain Relief in Pune: Top Orthopedic Specialists and Home Remedies

Back Pain: Causes, Symptoms, Treatment, and Prevention Tips for Lasting Relief

Top Spine Exercises for a Strong and Healthy Back

Robotic O-Arm Navigation: Transforming Surgical Precision and Patient Safety

7 Smart Tips to Avoid Back Pain During Desk Work

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