Orthos Centre

Top Spine Exercises for a Strong and Healthy Back

October 24, 2025 By shree In Back Pain, Spine
Spine Exercises
Maintaining a healthy spine is crucial for overall well-being, mobility, and quality of life. In today’s sedentary lifestyle, issues like back pain, poor posture, and reduced spinal flexibility have become common, especially among working professionals in Pune, Maharashtra. Regular spine exercises...

कमर में दर्द क्यों होता है ? कमर में दर्द का मुख्य कारण क्या है?

November 15, 2024 By orthoscentre In Spine
कमर में दर्द क्यों होता है ? कमर में दर्द का मुख्य कारण क्या है?
कमर में दर्द क्यों होता है ? कमर में दर्द का मुख्य कारण क्या है? कमर में दर्द एक सामान्य समस्या है जो लगभग हर व्यक्ति ...

L4 L5 स्लिप डिस्क क्या होता है? क्या L4 L5 कमर दर्द ठीक हो सकता है? 

November 13, 2024 By orthoscentre In Spine
L4 L5 स्लिप डिस्क क्या होता है? क्या L4 L5 कमर दर्द ठीक हो सकता है? 
L4 L5 स्लिप डिस्क क्या होता है? क्या L4 L5 कमर दर्द ठीक हो सकता है? L4 L5 स्लिप डिस्क क्या होता है? L4 L5 स्लिप डिस्क, जो कि स्पाइन क...

Robotic Spine Surgery for Complex Spinal Deformities.

October 15, 2024 By orthoscentre In Spine
Robotic Spine Surgery for Complex Spinal Deformities.
Robotic Spine Surgery for Complex Spinal Deformities. Robotic spine surgery is changing the way we treat complex spinal deformities like scoliosis and kyphosis. This advanced technique allows surgeons to perform surgery with greater precision and less invasiveness than traditional methods. By using ...
Get Appointment
4.9/5 Rating based on 350+ Google Reviews.

Expert Spine & Ortho Care

Consult Dr. Shrikant Dalal (Spine Specialist) 🏥

Your health data is secure with us.

Orthos Care Desk Online | Dr. Dalal's Team
🩺

Chronic Pain Assessment

Identify the root cause of your pain in 30 seconds.

Where is the pain located?

How long have you had this?

Analyzing Symptoms...

Consulting Dr. Dalal's protocols...

📋

Analysis Ready

Get your Pain Score & Treatment options immediately.