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Spine Health Tips for Office Workers to Avoid Back Pain

March 13, 2025 By orthoscentre In Back Pain
Spine Health Tips for Office Workers to Avoid Back Pain
If you work at a desk for long hours, you might have felt that annoying stiffness in your back or the occasional sharp pain in your lower spine. Sitting for long periods with poor posture can take a serious toll on your spine, leading to discomfort that affects your work and daily life. The good new...
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Non-Surgical Alternatives to Joint Replacement

March 11, 2025 By orthoscentre In orthopedic
Non-Surgical Alternatives to Joint Replacement
Joint pain can make even simple activities like walking, climbing stairs, or bending painful. Whether caused by osteoarthritis, rheumatoid arthritis, injuries, or aging, this discomfort can reduce mobility and affect your daily life. Many people believe that joint replacement surgery is the only sol...
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The Benefits of Arthroscopy for Sports Injuries

February 17, 2025 By orthoscentre In Uncategorized
The Benefits of Arthroscopy for Sports Injuries
The Benefits of Arthroscopy for Sports Injuries Sports injuries are an unfortunate reality for athletes and active individuals, often leaving them sidelined for extended periods. Whether it’s a torn ligament, damaged cartilage, or joint pain, these injuries can severely affect performance and ...
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Robotic Spine Surgery: Benefits, Risks, and What to Expect

February 13, 2025 By orthoscentre In Robotic Surgery
Robotic Spine Surgery: Benefits, Risks, and What to Expect
Robotic Spine Surgery: Benefits, Risks, and What to Expect Overview of Robotic Spine Surgery Robotic spine surgery is an advanced medical procedure that uses robotic technology to assist surgeons in performing spinal surgeries with greater precision and accuracy. This innovative approach combines re...
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How to Treat Knee Pain at Home: 10 Effective Remedies

January 16, 2025 By orthoscentre In Knee Pain
How to Treat Knee Pain at Home: 10 Effective Remedies
Knee pain is something many of us experience at one point or another in our lives. Whether it’s from an old injury, daily wear and tear, or an underlying health condition, knee pain can be both frustrating and limiting. The good news is, many times, you can relieve knee pain at home with simple re...
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ACL Injuries Causes, Symptoms, and Treatments

January 10, 2025 By orthoscentre In ACL injury
ACL Injuries Causes, Symptoms, and Treatments
If you’ve ever been active in sports or even just enjoyed a good workout, you’ve probably heard of ACL injuries. The anterior cruciate ligament (ACL) is one of the major ligaments in the knee, and when it’s injured, it can cause a lot of discomfort and disrupt your daily activities. Wh...
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