Do You Really Need an MRI for Back Pain? A Spine Specialist Explains Written and medically reviewed by Dr. Shrikant Dalal, Spine Surgeon, Orthos Centre, Baner, Pune. Reg. No. MCI/09-34751  |  MBBS, DNB Orthopedic Surgeon  |  Last reviewed: 15-Oct-2026 Many people with a new backa...

Chronic Back Pain Treatment in Pune That Actually Works Back pain has a sneaky way of becoming part of your routine. One day it’s just a mild ache after work, and suddenly it’s there every morning, every night, and sometimes even while you’re trying to sleep. If this sounds familiar, you’re ...

Sciatica Pain Treatment: Best Non-Surgical Options for Fast Relief Sciatica can turn everyday activities into a struggle. Simple tasks like sitting, walking, or bending over can trigger sharp pain that radiates from your lower back down your leg. I remember a patient who came into my clinic leaning ...

Introduction Whether you’re working from home or an office in Pune, long hours at your desk can take a toll on your spine. But with a few simple changes, you can protect your back and stay pain-free. 1. Set Up Your Desk Ergonomically Chair & Desk: Use an adjustable chair that supports your...