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Top Spine Exercises for a Strong and Healthy Back

October 24, 2025 By shree In Back Pain, Spine
Spine Exercises
Maintaining a healthy spine is crucial for overall well-being, mobility, and quality of life. In today’s sedentary lifestyle, issues like back pain, poor posture, and reduced spinal flexibility have become common, especially among working professionals in Pune, Maharashtra. Regular spine exercises...
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7 Smart Tips to Avoid Back Pain During Desk Work

July 12, 2025 By shree In Back Pain
Introduction Whether you’re working from home or an office in Pune, long hours at your desk can take a toll on your spine. But with a few simple changes, you can protect your back and stay pain-free. 1. Set Up Your Desk Ergonomically Chair & Desk: Use an adjustable chair that supports your...
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Spine Health Tips for Office Workers to Avoid Back Pain

March 13, 2025 By orthoscentre In Back Pain
Spine Health Tips for Office Workers to Avoid Back Pain
If you work at a desk for long hours, you might have felt that annoying stiffness in your back or the occasional sharp pain in your lower spine. Sitting for long periods with poor posture can take a serious toll on your spine, leading to discomfort that affects your work and daily life. The good new...
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