रीड की हड्डी के नीचे नस दब जाए तो क्या करें ?
रीड की हड्डी के नीचे नस दब जाए तो क्या करें ? रीढ़ की हड्डी के नीचे नस दबने की समस्या, जिसे आमतौर पर “हर्निएटेड डिस्...
Understanding Degenerative Disc Disease: Causes, Symptoms, and Treatment.
Understanding Degenerative Disc Disease: Causes, Symptoms, and Treatment. What is Degenerative Disc Disease? Degenerative Disc Disease is a condition where the discs between the bones of your spine start to wear down over time. These discs act like cushions, and when they deteriorate, it can cause p...
10 Tips For Avoiding Neck Strain From Smartphone Use
10 Tips for Avoiding Neck Strain from Smartphone Use As smartphones become an integral part of our daily lives, the risk of neck strain and text neck increases significantly. To help you avoid this common issue, Dr. Shrikant Dalal, a spine specialist in Pune at the Orthos Centre, shares effective ...
What Are The Best Sleeping Positions For Back Pain?
What are the best sleeping positions for back pain? Neck and back pain are some of the most frequent complaints that affect a person’s quality of sleep and daily functioning. Of course, when one has to deal with back pain, they should also take into consideration their sleeping position because so...
What Causes Back Pain In Females?
What causes back pain in females? Many women suffer from back pain, which can make life tough. There are lots of reasons why this happens, like how their bodies are built and the way they live. By understanding these reasons, we can figure out how to help women deal with and avoid back pain. Women o...
Why Is Endoscopic Spine Surgery Necessary For Herniated Discs And Spinal Stenosis?
Why Is Endoscopic Spine Surgery Necessary for Herniated Discs and Spinal Stenosis? Endoscopic spine surgery is a modern technique used to treat herniated discs and spinal stenosis, which can cause severe pain and affect daily life. Unlike traditional spine surgery, which requires large cuts and long...