Spine

10 Questions to Ask Your Spine Surgeon Before Surgery

October 01, 2026 By orthoscentre In Spine

Written and medically reviewed by Dr. Shrikant Dalal, Spine Surgeon, Orthos Centre, Baner, Pune. MBBS, DNB, Robotic & MIS Spine Surgeon Last reviewed: 08-Oct-2026 Being told you might need spine surgery is stressful. You’re in pain, the terms are unfamiliar, and the consultation is over in...

Sciatica vs Piriformis Syndrome: How to Tell the Difference (and When to See a Spine Specialist in Pune)

September 26, 2026 By orthoscentre In Spine

Sciatica vs Piriformis Syndrome How to Tell the Difference (and When to See a Spine Specialist in Pune) You’re at your desk when a deep ache starts in one buttock and slowly creeps down the back of your leg. Is it sciatica? Or something tighter in the hip, like piriformis syndrome? Patients as...

Nerve Compression in Spine: Symptoms You Shouldn’t Ignore

March 19, 2026 By orthoscentre In Spine

Nerve Compression in Spine: Symptoms You Shouldn’t Ignore Back pain is something almost everyone experiences at some point. Sometimes it’s just a minor strain that fades away. But other times, the pain lingers, spreads, or starts affecting your daily life. That’s when it may not be “just bac...

Spine Surgery Cost in Pune: When Do You Need Surgery?

February 19, 2026 By orthoscentre In Spine

Spine Surgery Cost in Pune: When Do You Need Surgery? Dr. Dalal Explains Back ache is one of the maximum commonplace fitness worries nowadays, however at the same time as it turns into severe, continual, or starts offevolved affecting each day lifestyles, people start seeking out solutions — and f...

Endoscopic Spine Surgery: Advanced, Minimally Invasive Solution for Back Pain

November 11, 2025 By In Spine

For many years, spine surgery was considered complex and intimidating due to large incisions, long recovery times, and potential complications. But thanks to remarkable progress in medical technology, Endoscopic Spine Surgery (ESS) has completely changed how spinal problems are treated. At Ortho’s...

Top Spine Exercises for a Strong and Healthy Back

October 24, 2025 By In Back Pain, Spine

Maintaining a healthy spine is crucial for overall well-being, mobility, and quality of life. In today’s sedentary lifestyle, issues like back pain, poor posture, and reduced spinal flexibility have become common, especially among working professionals in Pune, Maharashtra. Regular spine exercises...

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10 Questions to Ask Your Spine Surgeon Before Surgery

Sciatica vs Piriformis Syndrome: How to Tell the Difference (and When to See a Spine Specialist in Pune)

Nerve Compression in Spine: Symptoms You Shouldn’t Ignore

Spine Surgery Cost in Pune: When Do You Need Surgery?

Endoscopic Spine Surgery: Advanced, Minimally Invasive Solution for Back Pain

Top Spine Exercises for a Strong and Healthy Back

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