Orthos Centre

The Most Common Sports Injuries: Causes, Prevention, and Treatment

August 10, 2023 By orthoscentre In Health
The Most Common Sports Injuries
Sports are a great way to stay active and healthy, but they can also lead to injuries. Some of the most common sports injuries include: Sprains and strains: These are injuries to the ligaments and tendons that support joints. They can be caused by sudden movements, overuse, or improper technique. Fr...

Everything You Need to Know About Spinal Stenosis

July 09, 2023 By orthoscentre In Spinal Stenosis
Comprehensive Guide Everything About Spinal Stenosis
Spinal stenosis is a narrowing of the spinal canal, which can put pressure on the nerves that travel through the spine. This can cause pain, numbness, and weakness in the arms and legs. Spinal stenosis can be caused by a variety of factors, including aging, arthritis, and injuries. In this blog post...